Beautiful Skin Blog by Belisi

Sleeping Beauty: How getting enough rest improves your health, sense of well-being and looks

Being well rested and healthy is essential to looking and feeling beautiful. And after all of the holiday parties, you’re probably in need of some sleep therapy.

Teslar and electromagnatic fields ... the key to healthy living?

In a time when we’re skeptical of everything but ironically willing to try just about anything to get ahead, look younger and feel better, why shouldn’t we consider that a watch could improve our quality of sleep, lower stress levels, improve our work performance and give us more energy?

Wake up sleepy head! So you will probably grow to hate it, but you won't be late for another appointment. Get the alarm clock that runs away until you get out of bed! It's not totally heartless though. Clocky gives you one chance to snooze. But if you don’t get up, Clocky jumps off of your nightstand and wheels around your room as if searching for a place to hide. Clocky can jump from 3 feet and run on carpet or wood. But, if you're tempted to smash it into a million little pieces, you can just disable the wheels to keep Clocky in his place.

SleepFoundation.org

:: A.Covington for Belisi Fashions

Even if you run around like a crazy person all day, you may have trouble getting to sleep, and when you do fall asleep, getting quality sleep can seem like attaining the impossible. In this hectic world, we all need to take a few minutes for ourselves at some point during the day--whether it's a few minutes during the day to refocus or 10 minutes at bedtime to de-clutter your mind. Trust me, it does wonders for the quality of your sleep. The Essential Meditations Deck contains 50 exercises for quieting the mind. I personally like the "Silence the hum" and "Maintain your focus" exercises. Remember, beauty comes from within.

Amazon.com

:: A.Covington for Belisi Fashions

First it was healthy food; then came a push for sustainable living. Now even clothes are organic. It only makes sense that the products you put on your body are good for you too.

From shampoo to lipstick and perfume to face creams, you can now live an entirely all-natural existence (won’t you sleep better at night?)

We’ve all experienced a fashion emergency or wished we could improve out beauty regimen with easy, inexpensive adjustements. So here are some quick and easy ways to stave off that unsightly pimple, keep undereye bags at bay and have gorgeous skin all year long.